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Polycystic ovary syndrome (PCOS)

 

PCOS we all know about this but, what is the major reason and can we avoid this and how to do?

 

What is the main cause of PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly ­release eggs.

The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.

Symptoms:

Irregular periods:  Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS.

 

  • Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.

Complications of PCOS can include:

  • Infertility
  • Gestational diabetes or pregnancy-induced high blood pressure
  • Miscarriage or premature birth
  • Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat accumulation in the liver
  • Metabolic syndrome — a cluster of conditions including high blood pressure, high blood sugar, and abnormal cholesterol or triglyceride levels that significantly increase your risk of cardiovascular disease
  • Type 2 diabetes or prediabetes
  • Sleep apnea
  • Depression, anxiety and eating disorders
  • Abnormal uterine bleeding.

     

    A healthful PCOS diet can also include the following foods:

    • natural, unprocessed foods
    • high-fiber foods
    • fatty fish, including salmon,­­­­­­­­­­ tuna, sardines, and mackerel
    • kale, spinach, and other dark, leafy greens
    • dark red fruits, such as red grapes, blueberries, blackberries, and cherries
    • broccoli and cauliflower
    • dried beans, lentils, and other legumes
    • healthful fats, such as olive oil, as well as avocados and coconuts
    • nuts, including pine nuts, walnuts, almonds, and pistachios
    • dark chocolate in moderation
    • spices, such as turmeric and cinnamon

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