Why vegan Vegan" in the current situations most popular diet let's know about it. Vegan is the way of living that excludes all dietary and animal-based products that include meat and eggs. Advantages of vegan This diet helps you in body weight management. This gives a lite feel to body-mind and soul to relax. A vegan diet is not only simple it's also less in carb more in fibre. Cost of the diet is pocket friendly for all categories. Health benefits for vegan: Maintenance of type-2 diabetes and healthy gut. Being as vegan less in the chance of cardiac issues and balance of cholesterol level. Promotes hair growth and helps in weight loss.